Individual Psychotherapy
Putting words to your inner world
to heal, grow & uncover meaning
Sometimes when life presents us challenges that are too overwhelming, we move through life without sufficiently processing them – and we find ourselves “stuck” in old habits and behavior patterns that hold us back from living the life we truly desire and deserve. When we find ourselves living life in this way, we can often feel as if nebulous forces within are impeding our growth, sense of well-being, and meaningful path through life.
Psychotherapy provides an opportunity to face what may have been too overwhelming, all with the support and guidance of a trained professional. In this process, by learning to put precise words to your inner reality, we clarify and identify the blockages within to break free from your past – and then chart a pathway forward that is in greater alignment with your inner potential.
areas of specialization
anxiety
"The great thing, then, in all education, is to make our nervous system our ally instead of our enemy."
~ William James
depression
"You say you're 'depressed' - all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human."
~ David Mitchell, Cloud Atlas
Grief & loss
"Grief is like the ocean; it comes on waves ebbing and flowing - sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."
~ Vicki Harrison
life transitions
"The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose."
~ Bill Crawford
relationships
"Everything that irritates us about others can lead us to an understanding of ourselves."
~ Carl Jung
Men's issues
"Masculinity is not something given to you, but something you gain. And you gain it by winning small battles with honor."
~Norman Mailer