Individual Psychotherapy

Putting words to your inner world

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to heal, grow & uncover meaning

Sometimes when life presents us challenges that are too overwhelming, we move through life without sufficiently processing them – and we find ourselves “stuck” in old habits and behavior patterns that hold us back from living the life we truly desire and deserve.  When we find ourselves living life in this way, we can often feel as if nebulous forces within are impeding our growth, sense of well-being, and meaningful path through life. 

Psychotherapy provides an opportunity to face what may have been too overwhelming, all with the support and guidance of a trained professional.  In this process, by learning to put precise words to your inner reality, we clarify and identify the blockages within to break free from your past – and then chart a pathway forward that is in greater alignment with your inner potential.

areas of specialization

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anxiety

"The great thing, then, in all education, is to make our nervous system our ally instead of our enemy."

 

~ William James

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depression

"You say you're 'depressed' - all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human."

~ David Mitchell, Cloud Atlas

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Grief & loss

"Grief is like the ocean; it comes on waves ebbing and flowing - sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."

~ Vicki Harrison

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life transitions

"The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose."

~ Bill Crawford

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relationships

"Everything that irritates us about others can lead us to an understanding of ourselves."

~ Carl Jung

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Men's issues

"Masculinity is not something given to you, but something you gain. And you gain it by winning small battles with honor."

~Norman Mailer

Risk-free consultation

This 50 minute appointment gives you a chance to come in, sit down, and see if I'm a good fit for you in your work towards the life you envision for yourself.  Take the next steps and click below!